What is Emotional Freedom Technique?

It is a simple protocol that involves being guided through lightly tapping with the fingers on meridians in the body whilst recalling troublesome emotional memories.

These subtle energy meridians were first mapped over 5000 years in the Ancient Chinese Shaolin and Taoist monasteries and are successfully used in many healing modalities including acupuncture and acupressure.

Bowen can be given through light clothing helping to promote natural repair. It endeavours to assist the body’s natural healing mechanism, working with the autonomic nervous system to help encourage changes at a physical level.

Yes, but how does EFT work?

Through the combination of the gentle meridian tapping, with the focus upon a particular negative memory, pain, emotional upset, etc., it gently balances the energy meridians that have become disrupted. At the same time as this, the 'stuck' emotion is released (via the subconscious mind) from the emotionally negative situation helping to create an improved sense of peace and wellbeing.

EFT tapping points

What issues can EFT help to clear?

EFT has been found to be effective in a wide variety of issues including:

Addictive Cravings (food, cigarettes, alcohol, drugs) ◆ Fears & Phobias ◆ Allergies ◆ Anxiety & Panic attacks ◆ Depression and sadness ◆ Grief & Loss ◆ Lack of Self Worth ◆ Guilt ◆ Insomnia ◆ Pain & Symptom management ◆ Physical Healing ◆ PTSD ◆ Sexual or Physical Abuse issues ◆ Enhancing peak performance (Public Speaking, stage fright, sports) ◆ Negative memories

How are you feeling about your current state of happiness and wellbeing; is this you?

  • You're yearning for a pain free and joyful life but don't know how to get there
  • Your brain chatter/monkey mind keeps reminding you of past "failures" and "shoulds"/"shouldn’ts"
  • You've tried making changes in your life, including therapies suggested by your friends, but nothing seems to work
  • You feel lost and disconnected from your purpose in life and you long to get your mojo back
  • The current state of the world is affecting you making you fearful, disrupting your sleep patterns, emotional and physical wellbeing

EFT for emotional health

Can EFT help me?

There is a remarkable consistency of the success of relieving symptoms with the EFT process by a seemingly strange (but scientific) process.

Clients have reported feeling a huge release, lifting of emotional weight following treatments - alongside (often complete) amelioration of physical symptoms.

What about negative effects, how successful is this "tapping"?

You, the client, stay in control at all times and there are no known negative side effects experienced. The consistency of successful outcomes with both EFT and Matrix Reimprinting is reportedly 50%-90%. Each actual memory addressed stays the same but the charge is gone, leaving you at peace.


Change the Past. Transform the Present. Create a Different Future


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